Learn about the different types of the ketogenic diet: The standard keto diet, keto cycling, the targeted keto diet, and the high-protein keto diet. They're more flexible, but still have fat-burning benefits. The high-fat, very low-carb keto diet lets you enjoy lots of avocado, butter, bacon and cre
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3 Feb 2018 The high-fat, low-carb keto diet is everywhere, so I wanted to see what I filled my grocery cart with family-size versions of what I regularly buy (apples, I also took some of Dr. Axe's Keto Fire supplements in the morning.
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When following a ketogenic diet, certain supplements can help optimize nutrition and reduce adverse effects. Here are the 9 best supplements to take on a keto diet. As the popularity of the ketogenic diet continues to grow so does interest in how to optimize health while following this high-fat, low
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