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24 Oct 2019 Yes, the keto flu, also known as the “carb flu,” is a real thing. enough salt and electrolytes by drinking sports drinks or taking supplements. time falling asleep or sleeping through the night, try taking an Epsom salt bath, as it
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One of the most common side effects of keto is flu (keto flu) which can cause vomiting, fatigue gastrointestinal distress. Since energy is achieved through burning fat rather than sugar, the body becomes fatigued and exhaust.
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