When beginning a low-carb diet, water weight loss is a common occurrence. The diuretic effect of ketosis causes a rapid weight loss in just a few days. How Ketosis Speeds Up Your Weight Loss. A ketogenic diet, also known as a ketosis diet or low-carb diet, is one of the best ways you can lose weight fast.
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How a daily staple fits into your slim-down plan. You&aposve probably heard that drinking milk helps you drop a few pounds. Now researchers at Northern Illinois State University in DeKalb found the same is true for soy milk. When women followed a low-cal diet for eight weeks that included 3 cups of
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