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Though milk and milk alternatives are popular additions to most diets, you may wonder whether they fit a keto lifestyle. This article reviews the best and worst milk choices for a keto diet. Milk and milk alternatives are tasty drinks and key ingredients in a lot of recipes. Still, you may wonder wh
As you may know, calories do count, even on a low-carb, ketogenic diet. If possible, don't keep your laptop, tablet or phone in the bedroom. There is a difference between carb-ups and cheat meals. And the transition from nights to my days off messes with my eating schedule as then I'm awake during the day like a 12 Jun 2018 Am I in ketosis if my liver isn't producing ketones, but my BOHB is 1.5 mmol/L after ingesting ketones? Can they “ramp-up” ketogenesis?
Breaking news this week about the Keto Diet! A new article in the Lancet Journal associates low carb diets and animal products with increased mortality! I ha
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