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Ketones are chemicals your liver makes. You produce them when you don't have enough insulin in your body to turn sugar (or glucose) into energy. You need another source, so your body uses fat
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Jan 31, 2018 All about the high-fat, low-carb ketogenic “keto” diet: how it works, what you can eat, and the side effects.
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Mar 13, 2018 Is keto just another dieting fad? Read about the science behind ketogenic diets on vox.com: http://bit.ly/2FKztUu Subscribe to our channel!