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The Standard Ketogenic Diet is probably what comes to mind when the average consumer thinks about keto. This diet involves eating lots of fat, a moderate amount of protein, and very few carbs. This form of the ketogenic diet is also often combined with exercise of low or moderate intensity, such as quick walking, yoga, or light jogging.
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Jun 10, 2019 · There are different Ketogenic Diets to follow depending on your needs, for example, there is a Vegan Ketogenic Diet if you do not eat animal byproducts, and there is a Ketogenic Diet for cancer patients as well as a Ketogenic Diet for weight loss.
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