The keto diet is high in fat and protein, but may be low in some nutrients. Find out what supplements to take on keto. Keto limits your intake of many foods, which means you can become deficient in crucial nutrients. Following the ketogenic diet means sticking to a high-fat, moderate-protein, low-ca
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Is a keto diet safe? “Many of the trials investigating ketogenic diets only follow participants for around six months up to one year at the most”, says nutritionist
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15 Jan 2019 If you look online for information about ketogenic diets, you may come across a number of supplements that are listed as being helpful for
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14 Mar 2019 Wondering about keto for kids? A Children's Health dietitian discusses the ketogenic diet and it's a safe weight loss method for children and 15 Jan 2019 If you look online for information about ketogenic diets, you may come across a number of supplements that are listed as being helpful for 6 Jan 2020 The ketogenic diet, long used to treat epilepsy in children, calls for 90 percent of daily calories to come from fat, with the amount of protein or 11 Jan 2019 It helps feed the good-for-your-gut probiotics that live in there, and it keeps things moving so you stay regular. But when you begin a keto diet, you