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In this Keto Beginners Series, we'll talk about the most common keto side Hypoglycemia -- and the side effects, such as low energy and grumpiness, I found incorporating more spinach and kale to my diet, plus some fibre supplements,
Here are some of the side effects users may notice when taking Exogenous Ketone Supplements. Diuretic Effect Water and Mineral Depletion. A regular person’s body usually uses glucose to power itself for daily functions. But once in the Keto Diet the liver utilizes its fat reserves for energy and in the process uses a big amount of water. KETO//OS has side effects, but they are minimal and almost identical to the flu-like side effects that someone may get in the first week of doing the ketogenic diet. The side effects of KETO//OS can easily be reduced by drinking more water and supplementing with sodium, potassium, and magnesium, or simply by decreasing the dose.
Keto diet side effects include keto flu, which may cause tiredness, nausea, and dizziness. Learn about the risks and benefits of putting the body into ketosis.
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