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6 Jan 2020 A “typical” ketogenic diet consists of at least 70 percent of calories derived from fat, less than 10 percent from carbs and less The goal of the ketogenic diet is to enter a state of ketosis through fat metabolism. Is that true?
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Learn about the different types of the ketogenic diet: The standard keto diet, keto cycling, the targeted keto diet, and the high-protein keto diet. They're more flexible, but still have fat-burning benefits. The high-fat, very low-carb keto diet lets you enjoy lots of avocado, butter, bacon and cre
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